Comments on: The Power of the Sleep Cycle

By: SLEEPING HACK FOR THE WIN - L O V E K S Z

SLEEPING HACK FOR THE WIN - L O V E K S Z — Thu, 05 Oct 2017 02:43:04 +0000

[…] learned that it’s not about how long you’re sleeping – it’s the amount of 90 minute increments you’re getting. Let me […]

By: Loving God More by Taking Better Care of Your Body

Loving God More by Taking Better Care of Your Body — Mon, 25 Sep 2017 03:20:54 +0000

[…] your body sleeps on around 90-minute intervals. So try to get 6, 7.5, or 9 hours of sleep for maximum rest. And if need be, consider taking […]

By: 90 minutes sleep rule

90 minutes sleep rule — Sun, 06 Nov 2016 17:26:13 +0000

[…] if this actually works. Have any of you ever tried it? Some sources if the video doesn't work:Source 1 Source 2 Source 3 Source 4 Source 5 Reply With […]

By: What are you thinking about? - Page 1835

What are you thinking about? - Page 1835 — Wed, 27 Jan 2016 15:52:59 +0000

[…] so tired. How to survive? Reading this post reminds me of an article that I just read recently. The Power of the Sleep Cycle | Glen Rhodes If we are feeling sleepy the next day, it's not because of the amount of sleep that we get in the […]

By: How I cured my sleep problems with absolutely nothing (except a little knowledge)- The Gaia Health Blog

Thu, 21 Feb 2013 05:38:42 +0000

[…] given" gift I have seeing truth in a world of contradictory information, I jumped right on it. Glen's article can be found here, but the next underlined paragraph in red, after the link breaks down the […]

By: The Power of the Sleep CycleBigdrobek

The Power of the Sleep CycleBigdrobek — Mon, 12 Nov 2012 22:14:53 +0000

[…] Velmi zajímavý článek na téma spánek, který zakládá na 90 minutových spánkových intervalech. Doporučuje vstávat vždy mezi nimi, nikdy uprostřed, protože pak se cítíte unaveni. Více informací zde: The Power of the Sleep Cycle […]

By: Neuroscience: In the long run, is it healthier to sleep five hours a day or two times for three hours? - Quora

Wed, 05 Sep 2012 02:06:31 +0000

[…] logged out. Joey Staples I have found that sleep cycles work pretty well. See the link. htt… (more) Sign up for free to read the full text. Login if you already have an account.Comment […]

By: Sleep: To maximize rest, is it better to wake up during the "right" part of a sleep cycle or just get more sleep? - Quora

Mon, 02 Jul 2012 18:00:25 +0000

[…] a lot more than their regular sleeping hours. I found this small piece that explains cycles wellhttp://www.glenrhodes.com/?p=132Comment Loading… • Post • 10:55am Add […]

By: Lack of Sleep Linked To Heart Disease? | | In home Personal Trainer Lee Cherry DenverIn home Personal Trainer Lee Cherry Denver

Mon, 23 Apr 2012 22:47:17 +0000

[…] The Power of the Sleep Cycle […]

By: on sleep « a few things

on sleep « a few things — Mon, 02 Apr 2012 14:54:13 +0000

[…] Sleep Thieves, i had been interested in doing some sort of sleep tracking for myself. I researched sleep cycles and even polyphasic sleeping patterns (which is probably more of an excuse to stay up late, for […]