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{"id":132,"date":"2004-05-11T15:09:53","date_gmt":"2004-05-11T20:09:53","guid":{"rendered":"http:\/\/www.glenrhodes.com\/?p=132"},"modified":"2023-04-10T07:35:17","modified_gmt":"2023-04-10T07:35:17","slug":"132","status":"publish","type":"post","link":"https:\/\/glenrhodes.com\/132","title":{"rendered":"The Power of the Sleep Cycle"},"content":{"rendered":"
Ok, I’ve been talking to people for a long time about the fact that you can get by on 6 or even 4.5 hours of sleep per day without question. The secret is NOT the amount of sleep, but rather the number itself; a multiple of 90 minutes will change your life. One thing I should mention, is that because we are analog beings, and not computers, that which could be 90 minutes for some people, might be 80 minutes for another, or 100 minutes for another; you will eventually learn the length of your sleep cycle by watching the times you naturally wake up and turn over, make a mental note of the time \/ interval. But assuming that 90 minutes is the average, these are the best lengths of sleep that will not make you feel groggy. The worst thing to do is wake up in the middle <\/em>of a sleep cycle.<\/p>\n
Those are the sleep quantities that you should aim to get, and those are what your body will naturally take, removing the alarm clock. Guaranteed. Go to sleep without an alarm clock, and watch what times you naturally wake up at. It will be a multiple of around 90 minutes from when you first went to bed. This 90 minutes is known as a sleep cycle, and it’s how I try to live my life.<\/p>\n
Typically, I sleep 3 hours a night, and nap for 90 minutes in the evening. That’s a total of 4.5 hours, and I am always alert, always awake and always feel rested and refreshed. Read on for more details…<\/p>\n
“A group of Harvard scientists trained volunteers to perform a visual task that required them to learn how to recognize certain patterns as they flashed quickly on the computer screen. When the subjects were tested 10 hours later, those who had taken a 90-minute nap did much better than those who didn’t nap. In fact, they did as well as people who got a full night’s sleep in a previous study” – http:\/\/www.sleepfoundation.org\/Alert\/030730.cfm <\/a><\/p><\/blockquote>\n